Pause, and just rest for a moment. The space within you — your story — will begin to open.

The meditations use visualization as their foundation.

Their essence and our greatest inspiration is Mother Nature and her constant transformations. 🌿

Within them, you will discover your place within nature and the elements : water, fire, wind, and earth. Simple symbols that are easy to remember and use, even on the more hectic days.

The meditations are simple, natural, and free from religion — suitable for everyone.

The meditations range from short 5-minute practices to slightly longer ones.

In some, we lie down; in others, we sit — so you can easily follow along even if you have no prior meditation experience and this is your very beginning.