The breath is the rhythm of our body.

It connects us with the outer world, while our inner one encourages us to reach beyond.

With every inhale, you expand into space; with every exhale, you return to yourself.

Breath is our vitality. The life force, the energy that flows into every fold of every cell.

BREATHING EXECISES you can learn to practice on your own, even during everyday life.

Breathing techniques and mudras to strengthen your energy and vitality, bring relaxation, reduce stress and to reconnect.